Born in the US Navy SEALS Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX is a type of training that uses your own body weight and gravity to build strength, balance, power, mobility, coordination, flexibility, core and joint stability, all while preventing injuries. The TRX allows you to take your body through hundreds of functional exercises and lets you minimize your training time by working your whole body – switching from one exercise to the next in just seconds. Great for any and every fitness level.
Tuesday and Thursday - 9:15 - 10:15 am
Burn calories, tone muscle with this Strength and endurance workout. Fire up your core, hit every major muscle group and get ready to sweat with this total-body TRX Suspension Training workout. It's HIIT on the TRX!
TRX Boot Camp
Tuesday and Thursday - 8:15 - 9:00 am
Tuesday - 6:30 pm
TRX Boot Camp is a full body, all around great workout. We add the strength and mobility of kettlebells with a fast paced TRX workout.
Monday/Wednesday/Friday - 8:15 - 9:00 am
Tuesday/Thursday - 6:00 am
This mobility and core-focused workout combines yoga-inspired movements on the TRX Suspension Trainer with more traditional strength, stability and flexibility exercises. The Suspension Trainer provides added leverage for more advanced participants to push deeper while also providing greater stability for less mobile or strong participants. A joint-by-joint approach seamlessly blends these approaches into flowing postures designed to increase mobility, improve performance and accelerate recovery.
Monday-Thursday - 5:00 - 5:45 pm
Saturday - 2:00 - 2:45 pm and 3:00 - 3:45 pm
Sunday - 8:30 - 9:15 am
A balanced swimming program should include posterior chain exercises as well as flexibility and mobility work to counteract tight hips and chest. The TRX Suspension Trainer serves as a great tool, especially for swimming, because it requires you to constantly stabilize your body in an unstable environment. This fast-paced, high intensity training class pushes our athletes with a series of TRX Suspension Training exercises focused on developing the core muscles groups for our swimmers.