Burn calories, tone muscle with this Strength and endurance workout. Fire up your core, hit every major muscle group and get ready to sweat with this total-body TRX Suspension Training workout. It’s HIIT on the TRX!
Born in the US Navy SEALS Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX is a type of training that uses your own body weight and gravity to build strength, balance, power, mobility, coordination, flexibility, core and joint stability, all while preventing injuries. The TRX allows you to take your body through hundreds of functional exercises and lets you minimize your training time by working your whole body – switching from one exercise to the next in just seconds. Great for any and every fitness level.