Archives: Classes

Boys Restorative Yoga (Ages 12-14)

Join me and my self proclaimed non-yogi son for some boys-only restorative yoga. Between sports, growth spurts, and every day wear and tear, these boys need to stretch and restore both mentally and physically. “I can’t touch my toes” isn’t an excuse–it’s the perfect reason to sign up! This is a 6 week session package. […]

Hatha Flow Yoga

Hatha is a traditional style of yoga that uses foundational poses and breathing techniques to promote balance of the opposites. Hatha is a Sanskrit word meaning sun (ha) and moon (tha) and signifies the many opposites that yoga helps to balance in the mind and body. Poses will be held for several breaths and modifications […]

TRX Swim/Athlete

A balanced swimming program should include posterior chain exercises as well as flexibility and mobility work to counteract tight hips and chest. The TRX Suspension Trainer serves as a great tool, especially for swimming, because it requires you to constantly stabilize your body in an unstable environment. This fast-paced, high intensity training class pushes our […]

TRX Fit Flow

This mobility and core-focused workout combines yoga-inspired movements on the TRX Suspension Trainer with more traditional strength, stability and flexibility exercises. The Suspension Trainer provides added leverage for more advanced participants to push deeper while also providing greater stability for less mobile or strong participants. A joint-by-joint approach seamlessly blends these approaches into flowing postures […]

TRX Strength

TRX Boot Camp is a full body, all around great workout. We add the strength and mobility of kettlebells with a fast paced TRX workout.

TRX Blast

Burn calories, tone muscle with this Strength and endurance workout. Fire up your core, hit every major muscle group and get ready to sweat with this total-body TRX Suspension Training workout. It’s HIIT on the TRX! Born in the US Navy SEALS Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX is a […]